Yoga For Asthma

The science of yoga offers there are many ways to prevent asthma. They believe that the free flow of air reaching the organs during the various asanas "helps control asthma. Therefore, if you have a problem breathing difficult, so make sure you try the asanas "in yoga for asthma.

Some of the most popular asanas for patients with asthma:

BADDHAKONASANA:

Yoga for patients with asthma may be very beneficial. To do this, "Asan" follow the following steps:

Sit on a firm pillow on the floor, bend your knees and join both the soles of your feet together.
Try pulling the heels close to the pillow.
Now press your knees away from each other and try to slow down on the ground.
Then, open your chest and abdomen in.
Hold the pose for three minutes.

VIRASANA:

Place two pillows parallel to each other on the floor.
Keeping the knees joint, kneeling on the cushions.
Put a rolled towel under the buttocks and a towel on your shins
Stretch your arms as much as possible and sit upright, so that you feel as if you shook your kidneys.
Put your hands on your knees closer to your knees.
Hold for one minute.

KONASANA UPAVISTA:

This is another great "Asan" in yoga for asthma patients. To do Asan "

Sit with your back against the wall, so that your shoulders and back are in contact with the wall completely.
Put your hands on the ground and sit on the bones of the buttock.
Your hips, vision and fingers should point straight ahead
Push your torso forward, with the help of the palms of your hands
Exhaling stretch your legs horizontally as far as possible
Place your hands behind your back and palms down.
Try to raise your size. In addition, your thighs look forward to the knee facing the ceiling
Shift your weight to your thigh bone and
both legs stretched
Hold this position for 40 seconds

Dandasana:

Dandasana is very effective, "Asan" in yoga for asthma victims. To try this Asan "

Sit on the floor in a standing position.
Bend your knees
Sit on your buttock bones
Now, standing on both legs, but not simultaneously. Make sure that by the time you meet, since they are completely adhered to the inside.
Now, stretch your knees and toes
After this, press your hands on the floor stretch your arms and elbows
Now, lift up the abdominal region
Hold for one minute.