Vitamins For Hair And Nails

I am 17 years old.
Mainly vitamins for hair growth, nail growth and skin radiant.
I hear a lot about women or teenagers One-A-Day/Multivitamins One-A-Day
But I wanted other opinions on what works best there.
Thank you in advance!

all stop eating junk food and eat only the healthy balanced meals. your nails and hair are dead cells from the skin. find a good hairdresser who can help keep your hair healthy with a good cut every6-eight weeks. for skin care, consult your dermatologist.

Nothing beats a balanced diet.

Be aware that there is research that multivitamins can increase your risk of breast cancer.

In fact, jello eating is good for hair, nails and skin. I recommend it without sugar and eat as much as you want it. In addition, you have to eat fat. Go to a low fat diet will make your nails and hair weaker and can cause your skin to become dry and lose elasticity.