Stroke Disease

I was considering changing my diet vegetarian because of my personal and family medical history, including heart disease, stroke and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet is best for us?

soduim Low, low fat diet. Stay away from processed foods, fast food. Eat lean meat stay away from red meat. Try to cook your food do not fry. Do not add salt. Eat lots of green vegies

Low fat vegetarian.

http://eurheartj.oxfordjournals.org/cgi/reprint/18/1/18.pdf


This is not a diet low in saturated fat. You need a diet rich in nutrients. Have not cut red meat, fruits, vegetables, nuts, vegetables, yellow

DO NOT eat things SPIKE blood sugar which is exactly what the diet low in saturated joke DFAT does ..

Our diet we evolved on the Paleolithic diet.



A handful of berries and vegetables every day.

And moderate exercise (some lifting, brisk walking) for nitric oxide (a gas) production in order to dilate the arteries and to maintain flexibility and the fight against clotting


Just above the part of exercise with your doctor.

Good for you to make this important decision. I hope your friend is "side" and supports your efforts ... for you and for him!

lifestyle you envision, it may be difficult to maintain. It takes time to adjust to new routines and make that commitment "stick."

It is important to have good resources at your disposal that can help you and guide you along the path. To this end, I suggest you bookmark this site: http://www.smart-heart-living.com/index. ...
From here you can view information on diet, exercise, changes in risk factors for lifestyle, and much, much more. There is also a free newsletter, you can register for providing periodic information on a variety of topics.

Good luck as you embark on this new chapter of your life!

Low fat, low carb, no salt / low and plenty of exercise.

This Patient Guide is written for relatives of heart patients who are dealing with short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one to heart disease. It also offers practical strategies on how to support a loved one while taking care of you.