Stomach Weight Loss

I now weigh 240, or 18 less than I weighed two months ago. I started eating everything and cut the most unhealthy of the time. I have not practiced in a few weeks, so I really should go back to do it, but I was wondering if anyone knew of a particular exercise regime that targets weight loss in my belly, because it seems to be my problem area. Can anyone help?

Management of total calories is shown to be even more important than exercise in terms of weight loss. It is good that you are working on eating better. The best part is that under medical supervision, you can take the pill safely to help you further reduce and lose weight for good. It is much easier to maintain weight than to lose Lost.

What would you do excercise and not jump

Not possible. Doing ab workouts will help you lose weight more in the stomach, but no significant amounts.

If you go on a diet and exercise nutrition, you find that you lose more weight. Unfortunately, there is no diet that will make you lose weight in one place, or more than anywhere else. Fortunately, however, your stomach crunches will help your stomach and help to make it leaner and flatter. I often find that the Eating 5 -6 small meals rather than three large helps keep flatter stomach, you are less likely to eat a good meal and feel bloated. It's also good for your metabolism too.
luck x