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Perimenopause and Insomnia symptoms of menopause
With age, sleep disorders are becoming increasingly frequent. Menopause is a time when many women start losing sleep, or if they've \ summer before losing sleep, losing even more. Insomnia, defined as difficulty falling asleep or going back to sleep after waking up, is a frequent signs of menopause and perimenopause symptoms.

Another common and annoying symptoms of menopause is the restless legs syndrome (RLS), in which unpleasant tingling or pain in the legs make you jerk or jolt to relieve discomfort. This can be reduced by ensuring that you have lots of magnesium, B vitamins, vitamin E and iron in your diet.

The decrease of estrogen that causes night sweats is also responsible for frequent awakenings, but an inability to fall or stay asleep often aggravated by poor diet and eating habits, medications, chronic anxiety, stress and depression which is responsible for alertness. These foods should be avoided late in the evening.

Caffeine is a stimulant that affects various organs as well as your overall metabolism, and it is a major cause of sleep disorders. If you suffer from sleep problems, you should reduce your consumption right down. You should not drink excessive amounts of liquids at bedtime, because they fill your bladder and disturb your sleep. Try not to eat a heavy meal before bedtime, it is best \ 'if you can eat until 7 pm - but don \' t go to bed hungry either.

Natural Remedies for Menopause

Passionflower may help calm agitation and anxiety. Take it as: an infusion (2-5 grams of dried herb three times a day) as a fluid extract (10-30 drops three times daily), or as a tincture (1:5 in 45 percent of alcohol). You can also try valerian capsules, 150-300 mg can be taken one hour before bedtime.

Chemical treatments

Short-acting sleeping pills may be effective in the short term, but there is always the risk of addiction (addiction) with these drugs, you may find you start to need a dose of increasingly large to achieve the same effect ultimately being unable to sleep without them.

Melatonin supplements - which mimic the action of the hormone the brain of the same name, the production of drowsiness - are used in the U.S. for the treatment of sleep disorders. However, they are not available in the United Kingdom, except on the Internet and to limit psychological problems.

If you are looking for drugs to treat insomnia persists, it is best to consult your healthcare professional.