Quit Smoking Signs

I really quit smoking 26 years and I have two little boys at home that I do not smoke at all around. I smoked for a while now, but never so much that until about nine months, when my husband left me now ex. I was devastated and began to smoke more, I spent two months the first smoke as much as two packs a day, then reduced to a pack a day, perhaps every two days. I'm not proud of that and I really want to stop smoking. If anyone has any advice on what works cuz I hear it is not an option, it is something that has to do.

I also have a concern that I read this weezing and coughing are signs of lung cancer ....... Sometimes, when the boys are with their father and I'm drinking, I tend to smoke one cigarette without even really noticed at the time and I'll occasionally be winded but I just figure, it is this cuz that is the only time it ever happened and then my chest hurt the next day but went away so I thought it was because I smoke so much more sleep than I usually would. I'm scared. Is it her that I could get cancer?

My father was actually diagnosed with lung cancer this week. Believe me the worst news of all his family member can receive. early stages of cancer have no symptoms whatsoever. The more you have, is when the symptoms begin to stealthily. Thats why lung cancer is so difficult to find because nobody doubt until the end. My father was admitted to the hospital for two weeks already and it hasn't been any treatment in question. its only been test test test and more. I should note in passing by another HES today biopsy because they did wrong first. I am a smoker. im 25 years so I can tell you I have a child. When I received the news of my father my first thoughts were, that could be me in a few years. leaving my child that no one would or would not care as I do. its devastating effects I confess. Quitting smoking is difficult ciggarettes I know because I try and try. its power will simply be all and love you have for your children. what I recommend is that you at least try to slow down. (The IGC more you smoke the more u) attempt to make a pack that u 2 days, make it last four days. when u envy Urself distracted and try not to think, the mind is a powerful source. i smoke about half a pack a day. I started timing. like half an IGC every 3 hours until u can finally say goodbye. it sounds easier than it is. You can also get the patch, my father quit smoking two months ago (after he already had cancer without knowing it) he said he used the patch. He said he still wonders sometimes, but he fights them. there are also doctors and if you call a hotline, they will provide free supplies to help you quit smoking. just know ur not alone in this struggle. Im trying to quit right with you. If youre not quite the best thing you do is go to the doctor for x-rays before things escalate. Goodluck and never stop trying.

Try to do when you do not have much stress in your life.
Stay away from others who smoke (if they visit and ask them to smoke must do so outside)
Try to find another activity to do when you normally smoke (do not eat)
Try to learn some form of relaxation
There are drugs (Champix) that works well Ask your doctor about this. Nicotine patches help some people.
Set a quit date
Once arrested do not be tempted to have "one"
Put the money you spend on cigarettes and after a month woul Reward yourself with something.
Goog luck. This is the best decision you ever made.
The wheezing cough and other symptoms should be gone in three months. Your risk of lung cancer decreases and after 3 years of cigarette smoking must also exceed