Quit Smoking Naturally

I answered this here 5 minutes ago down

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Good luck, I smoke 25-40 a day depending on where I am and what I do. But seriously I wanted to say that luck. I wish I could quit, but it is really difficult. Non-smokers do not understand why you can not "just quit". Its so hard. I mean the main product is the smoking cessation patch and gum and the gum does not work for me like everyone who smokes in my family has tried to use the patch to quit smoking and it did not work for them and they were tryin to quit for more than 20 years. Maybe everybody says, the will is really what you really need, well, no, it really is. But you would need to be really really self disclipined. I hope you've finally managed to quit, and I think the best advice I can give you is to not get too discouraged if you keep trying and failing and going back to smoking because it is password if you have a strong go. Wish me luck too

so u should have lots of will to ....

Try meditation can reduce stress .... na lil bit of breathing exercise will do u good ... it helps ....

Try eating chocolates wen u feel the urge to smoke or chew gum ... helps

how r there more bitter as
Urself fine all time .... u smoke Urself deprive treatment of smoke every time .... a reward Urself wen u overcome the temptation ...
Believe me the urge to smoke latst only 4 to 15 minutes ... overcome if u tat .. so ..... congo

I hope I helped u. ....

just quit, it's that simple. I was up to 3 packs a day when I quit. If you really want to quit, Do not let you make excuses to continue smoking. difficulty in breathing is a good incentive to quit. The alternative is to continue smoking until you stop breathing.

Epsom salt baths attracts nicotine and tar on the body, all the things that make you addicted. It does not make you completely cravingless, but it helps a lot.

Will of steel and very understanding friends.

strong will, pure and simple.