Quit Smoking Easily

I started smoking when I was 14 I am now three months away from 16. How can I quit smoking easily fast and cheap before it is too late?

idk why it's called Cold Turkey, but its simpler, faster and cheaper to do so.

keep the temptation away from you .. throw cigarettes you, tell your friends that you try to quit smoking and if they respect you, they will not do around you

PS - I mean the gum can have bad effects on you ...?

Fight the urge to start and why did u anyway? (13) and I'm so sorry u'r parents know?

uuuhhh. listen to the law ... and smoke DONT ...

I timed my smokes as I think I started at 1 every 5 min and then stretched by 5 minutes per week


I stopped a lot of five days a habit

Whenever you think about smoking, do you say stop, I can follow you around and do it for you for a fee. It works by yourself though. You can control any urge to self dicipline enough.

Do not turn again and be ready for cows for a few weeks.

Cold turkey is the best scientifically proven method to quit smoking.

Firstly I've never been a smoker, I tried once, but fortunately was not addictive and have asthma.

From what I know (both people would quit, and my fiance) is that you have to get rid of. When you want to quit making things easier.

There is a good book is fairly cheap, Allan Carrs Easy Way to stop smoking. In short, he speaks of mental push quiting. Veiw used as a little monster.

Another thing is to substitute the action. My fiance sucking lollipops start, while my dad and mom chewed gum. This action eliviates smoking.

One thing that has helped with my fiance is rashoning. He gave me his pack of smokes, and allows us to reduce from there. He smoked a pack and a half per week. We therefore averaged to how he smoked a day. When he bought a pack I give and I give him the amount of smoke, he was allowed during the day. He used to smoke a seven day, if it is cut to 5 per day for two weeks. then 4 per day for two weeks and 3 days for 3 weeks, 2 per day for three weeks and one day for a month. Then one every two days during one week, one every three days for two weeks. Avery then a three days for two weeks, one every four days for two weeks, one every 5 days for weeks then one week in any one week.

They say take two weeks for nicotine to leave your system, and once you spend two weeks every obstacle craving mental rather than dependence. Keep in mind if has 21 days to make or break a habit, however, expected to take more time for addicts.

It helps if you have people supporting you, but above all it must have the mindset that you can do.

if you can, talk to a doc to go on Wellbutrin. apparently proven to reduce cravings. simultaneously use the patch. Stay away from ppl who smoke until you get over the worst (two weeks). I would have never started smoking, but the steps above worked for me. Good luck, honey.

It is not easy fast.

You have to stop.

You have to work hard and stop.

After three days you do not want to smoke.

have a lung removed due to cancer, and you find you stop smoking, the next day, no need for patches or any other form of nicotine replacement than the pain that you are you are reminded every day what tobacco has done to you

Quit now because you're losing on the road, most women do want to kiss a mouth ash. Can I give other reasons? A kiss of fresh mint, fresh breath, a healthy man or woman. Smoking is not glamorous. It shows the death of the famous and beautiful men and women who died because of smoke. fresh breath and great healthare the way for a great fu.