eating dragon fruit postpartum can help you lose weight Dragon fruit contains more vitamin E, and a special ingredient - anthocyanins. They all have anti-oxidant, anti-free radical, anti-aging, but also to improve the prevention of degeneration of brain cells, inhibits the role of dementia. Meanwhile, the dragon fruit also contains skin whitening and rich in vitamin C with weight loss, lowering blood glucose, Runchang, cancer prevention soluble fiber in water colorectal food.
Dragon Fruit Salad
Production: Dragon Fruit 180 grams, 25 grams of salad dressing with lemon, orange juice and 50 grams. Dragon fruit peeled meat, cut into small stand-Sheng in the container, the dragon fruit juice Linru four weeks, was finally doused with salad dressing with lemon, you can eat. " program of weight loss
Effectiveness: delicious tasty, cholesterol-lowering catharsis, plenitude Weiwanxiashu also have a good effect.
Pitaya shrimp
Production: 100 grams of shrimp, 200 grams of dragon fruit, star fruit, parsley, salt. Hearts will stand dig dragon fruit, shrimp, plus salt for some time, sit sump plugs, add shrimp and sauted in the dragon fruit, star fruit and sauted, fry salt may be, may be sprinkled with parsley.
Effectiveness: Shun stomach gas, lose weight, reduce blood sugar, blood pressure Runchang, prevention of colon cancer.
Yeah women, although similar to "an apple a day keeps the doctor away," the case has been heard many things, and perhaps for women who can say what Apple is it?
Able to lose weight eating the apple
A sort of a small apple contains only 60 to 100 kcal, not fat, sodium free, for weight loss in the GM talks, regardless of the quality of food it is.
University of Rio de Janeiro, Brazil, conducted a study, overweight middle-aged women were divided into three groups, each day, eat low-calorie diet and ate three apples, three pears, or 3 cookies at oats (3 types of dietary fiber content equivalent) After 12 weeks, found that consumption of apples and pears weight loss of 1.22 kg for women, while women eating biscuits oats little change in body weight.
Apple high-fiber food low in calories, eating apples is not easy to have the hunger and caloric intake below to help you lose weight.
Nutrients in apples and the phytochemicals fight against cancer
Obesity affects not only the work of women in daily life and beauty, but is also likely to have cancer. A Japanese research team of 15,054 cases of adult women as long as 9 years of follow-up survey found 668 cases of women eventually cancer.
Statistical analysis revealed that compared with women of normal weight, overweight or obese women, the risk of cancer should be increased by 29% -47%, women, body mass index is suffering from breast cancer, cancer colorectal, endometrial cancer risk more and gallbladder cancer. Research suggests that overweight or obesity is a risk factor for cancer in women. Thus, women there is no way to do both to lose weight can prevent cancer? In fact, you can eat apples.
Italian researchers studied 629 cases of cancer of the food, a detailed analysis revealed that consumption of apples with less than a day compared with eating an apple a day may make one or more colorectal cancer, esophagus, larynx, cancer of breast and ovarian cancer, and to reduce the risk of cancer by 9% -42%.
In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is also natural antioxidants, and compared with other fruits, apples in the sequestered flavonoids is higher and therefore more likely be the absorption of man. These natural antioxidants may be genetically.
Posted on February 23, 2010.
