Obesity Graphs

The graph of childhood obesity is alarming worldwide. According to various studies, it is found that obese children who weigh about twice their ideal weight were at significantly higher risk for diabetes, high cholesterol and hypertension.

modern lifestyle has become a scourge to the health of children. Rather than making outdoor sports, many children spend most of the day at home watching DVD movies or beat the best score in the game to play newest post. With both parents working full time, children often have free rein on what they eat. To compensate for the little time they spend with their children on weekdays parents obey their children's taste for junk food outlets at the weekend.

Bad eating habit is a major cause of obesity in children. A sedentary lifestyle aggravates the problem. Children eat more high calorie fast food, spend more time in front of the computer monitor and a TV screen and less time in physical activities. This applies to all children worldwide.

What parents can do to prevent childhood obesity?

aec Watch carefully about feeding your children. Provide them with food recommended in the food pyramid. Avoid empty calories - candy, sodas, fried foods, foods with a thick sauce, etc. Encourage them to opt for steamed, boiled or grilled foods instead.
aec Give your child fresh fruit, vegetables, and whole grains. For a treatment to give them fruit instead of candy. Serve water instead of sodas.
aec Make exercise a family affair. Go cycling or swimming walk in the park. Physical activity burns calories and improves overall health. If your child sees you enjoying healthy foods and physical activity, it is more likely to do the same now and for the rest of his life.
aec physical activity gradually change your family and your eating habits. Slowly place good food choices. Instead of removing all unhealthy foods, try reducing the initial portion. If your children feel deprived, they can ask for.
aec Establish a regular time to eat. Only eat the dinner table and not in front of the TV. Limit snacking.
aec Reduce the amount of time that you and your family spend in sedentary activities like watching television or playing video games.
aec Help your children maintain their current weight, overweight is not growing normally in height.
aec Focus on your child's health and positive qualities, weight of your child. Try not to make him feel different. Let him know he is loved and appreciated whatever his weight. Overweight children are probably more aware than anyone else who has a weight problem. They need support, acceptance and encouragement.
aec If the child is overweight, consult your doctor. The child will need appropriate monitoring for weight loss and the diagnosis and management of associated diseases.

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