Why is it so difficult to quit smoking Did you know that 70% of smokers in the United States now say they want to quit? Why, then, is the tobacco industry millions of U.S. dollars on smokers?
The answer lies in nicotine, and the nature of cigarettes themselves. Nicotine does alter the structure of your brain to make needed nicotine. When there is no nicotine in the system, the brain goes back because he is now starting signals you that it needs the nicotine to get out.
Cigarettes are doing a good job to nicotine to the brain. In ten seconds of each inhalation, nicotine increased the brain, which makes the smoker feel more alert and calm. Not only change the brain structure to include nicotine as a necessary component, it also starts the connection to your daily routine. Take a cigarette after breakfast a few times? Soon, your brain tells you that the cigarette after breakfast is required. Get out your cigarette break at the same time every day? Soon you'll start to antsy if you must be a long meeting during the time you usually go out to smoke. The really insidious thing about addiction to nicotine is that it makes our own brain against us.
This creates additional problems for people trying to quit smoking. They must first overcome the addiction to nicotine itself - no mean feat. But besides that, they must overcome the smoking habits of stop feeling the urge to light a cigarette in these times of day when they have always done. Hence, a large portion of smoking cessation is the creation of new habits that replace the old nicotine thirst.
Because the draw is so strong, nearly 90% of the population who just quit cold turkey and start smoking again within 6 months. This does not mean they do not (most people try several times before he really quit), but it means they have to start over. One of the nice things about things like Nicoderm CQ patches , they can promote nicotine so that the system to resist the urge to smoke is not as difficult, which helps free up time to break the habits of others. This does not always mean it will sail right to quit, but it can make it as easy to leave quickly.
Quitting smoking is worth it, then whatever it takes to break the habit and get rid of envy.
Posted on February 10, 2010.
