Marine 2 Stroke Oil

When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans fatty acids are bad for any amount and saturated fats in animal products should be minimized. The best fats are those that contain essential fatty acids so named because we need to live. The essential polyunsaturated fatty acids are grouped into two families, omega-6 fatty acids and essential omega-3 essential fatty acids.

Slight differences in the composition of the two groups are both EFA families act very differently in the body. Although the metabolic products of omega-6 fatty acids promote inflammation, blood clotting and tumor growth, while omega-3 fatty acids have an effect completely opposite. Even if we need both omega-3 and omega-6, it is increasingly clear that an excess of omega-6 may have dire consequences. Many scientists believe that the main reason for the high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and certain forms of cancer is the profound imbalance between our consumption of large amounts of omega- 6 and lower amounts of omega-3 fatty acids.

Sources and recommended daily requirements

The main sources of omega-6 fatty acids are vegetable oils like corn oil and soybean oil which contain a high proportion of linoleic acid. Omega-3 found in flaxseed oil, walnut oil, and marine plankton and fatty fish. The main component of flaxseed oil and nuts are alpha-linolenic fatty acids found predominantly in oily fish and fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The most beneficial and active of these fatty acids are EPA and DHA.

Recent research has shown that the colitis attacks the consumption of fish oils (EPA and DHA) play a crucial role in preventing and even treating many diseases and conditions such as atherosclerosis, heart failure, depression, cancer, rheumatoid arthritis, diabetes, colitis and Raynaud's disease.

Recognizing the benefits of EPA and DHA and the serious consequences of a deficiency in our diet, the U.S. National Institutes of Health recently published Recommended Daily Intakes of fatty acids. They recommend a total daily dose of 650 mg of EPA and DHA, 2.22 g / day of alpha-linolenic acid and 4.44 g / day of linoleic acid. Your saturated fat intake should not exceed 8 percent of your total calories, or about 18 g / day.

Fish oil good for brain

The human brain is one of the largest "consumers" of DHA. According to researchers, the brain of a normal human adult contains over 20 grams of DHA. Low levels of DHA have been linked to low brain serotonin levels, which are linked to an increased tendency to depression, suicide and violence. A high intake of fish was associated with a significant decrease in memory loss and age-related impairment of cognitive function and a lower risk of developing Alzheimer's disease. In addition, several studies have established a clear link between low levels of omega-3 fatty acids and depression.

An adequate intake of DHA and EPA is particularly important during pregnancy and lactation. Meanwhile, the mother must supply all the baby's needs for DHA and EPA because it is unable to synthesize these essential fatty acids itself. There is evidence that inadequate intake of omega-3 fatty acids may increase the risk of premature birth and birth weight abnormally low.

The constant drain on the reserves of DHA from the mother can easily lead to a deficit and some research has concluded that pre-eclampsia (pregnancy-related pressure in the blood) and postpartum depression could be related to DHA deficiency.

Researchers found that children who regularly eat fresh, oily fish are four times less likely to develop asthma than children who rarely eat such fish. Other research has found fish oil to be useful in the treatment o.