Depression Helpline

You do not have to suffer in silence. In most cases of panic attack, it usually starts with depression. A journalist from Hong Kong who successfully juggled the demands of writing for publications around the world suddenly suffered panic attack. She often had panic attacks, as she was overwhelmed by feelings of isolation, hopelessness, inadequacy and failure. She would always excuse herself and pretended to have urgent private calls to do so that she can come out and calm down.

A cartoonist for a famous Japanese magazine, suddenly hit a dry spell in 1986 and she was afraid to get out of bed in the morning. She stopped eating and has lost seven kilos in a few days. She was left without duties for a month and spent his time in bed, smoking and drinking and was overwhelmed by thoughts of death. The two women journalist and cartoonist suffered from clinical depression.

There are millions of people like them and they have kept the disease themselves. In Japan alone, there are people over six million people suffering from depression according to Dr. Toru Takahashi Toru Clinic, Tokyo. It is estimated that one in 13 people aged 24-64 suffering from depression, according to a study conducted by Singapore National Survey of Mental Health.

We rarely hear about the depression just thirty years, but the world is different now. People were different then, but now many people have lost their value of life. Many have lost their conscience and murder is everywhere. People live in fear of many types of threats and even in the comfort of their homes, the danger is there. There is no peace, even just gonna marketing of fresh vegetables. A bomb can explode at any time, anywhere.

Financial security is a major cause of depression. the unemployed or those who can barely make end meet, tend to suffer from depression, which can after a while the pain is starting to have panic attacks. Depressive disorders range from dysthymia - low grade, chronic depression - a bipolar disorder or manic depression, causes extreme fluctuations between manic and depressive low level. The depression remains largely unknown and suffering to lead a double life. A full minute of trust and a minute worse than a little panic attack when mice. Depression is a taboo topic among Chinese and if people know that you are depressed, they avoid you.

I must say broken heart is the worst mental blues and almost everyone gets the blues once in his life. Those who did not experience luck or perhaps they have never fallen in love. They will not be able to understand the anxiety depression brings. It's so emotionally intense that it paralyzes you and tells a patient: "You never know when it will end, the pain is so strong that you want to end it all."

People sometimes give advice with the best intentions for the broken heart, but said Siti Mohammad, a young female accountant who has lived with depression for much of his life: "Sometimes my parents tell me to look at the positive side things. They say: "You gotta be strong and believe in God." One has the impression that if I could just get out. If it were that simple, I would not like that. "

Depression is often inadequately treated or not treated at all because the truth of a broken heart can not be accepted by the victims. For example, many Malaysians believe that emotions are in the liver and complained of stomach pain rather than admit to depression. Among the Chinese, the heart is often seen as the source of emotions, so they complain about discomfort in the chest. Kua National University of Singapore indicates that these cultural factors lead to misdiagnosis or no diagnosis at all in the greatest number of third cases.

For older people, physical education.