Copd Diet

Everyone knows that eating a balanced diet rich in fruits and vegetables is important to develop and maintain a healthy lifestyle. But a study published by Johns Hopkins Medical School also shows that eating certain vegetables, broccoli, in particular, is now linked to lung health in patients with chronic obstructive pulmonary disease (COPD). How are two connected?

The lungs contain antioxidants to protect against inflammation. The researchers studied the levels of NRF2-dependent antioxidants and their regulators Keap1 and DJ-1. The Keap1 inhibits NRF2 to work, while the DJ-1 regulates it. In the case of a patient with COPD, levels of NRF2 are significantly lower than that of a person with healthy lungs. The severity of COPD can be measured by low levels of NRF2 are usually the levels are higher and Keap1 DJ-1 levels are much lower than average.

The study showed that substances naturally present in broccoli may help maintain levels of NRF2 to disappear or even increase, which in turn allows them to prevent from becoming too severe COPD. Increasing these levels in the lungs, some researchers believe that this can also restore detoxifying enzymes in the lungs, to help counteract the harmful effects of cigarette smoke. COPD is a disease resulting from years of smoking.

If you have COPD and do not have a healthy diet is the perfect time to start. Make sure to work closely with your doctor because of your limitations. There is never a bad time to lose weight, and rapid weight loss, when you're done safely, is a great way to keep you motivated. Remember to eat a sensible diet with lots of broccoli, and if hunger is a problem for you consider using a supplement as a natural appetite hoodia to help reduce cravings. The goal is not starvation, but to help improve your condition, you need to do some changes to see the results.